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Avoid any food that is frozen or canned. |
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Stay away from foods that contain preservatives,
additives, or food coloring. |
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Do not eat products containing white flour,
salt, or white sugar. |
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Avoid all meat if possible. (This is a tough
one but you will feel great!). Stay away from dairy products, beef, mutton,
pork, bacon, ham, etc. |
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Eat lots of "living" foods, like fruits and
vegetables, and drink freshly squeezed juices. |
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Drink six to eight glasses of water daily
(in addition to other liquids). Keep in mind that a pure source of drinking
water is also important |
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Toxins of all kinds must be avoided including
tobacco, alcohol. Discourage coffee, tranquilizers, sedatives, analgesics.
Rest is important while exercise should spare the affected area. |